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Let us help you stick to regime
Published 03/01/17



EVERYONE makes new year’s resolutions, and getting fit and healthy is one of the most popular promises.

However, sticking to a new exercise regime and eating more strictly can be tough when the weather is miserable and cold.

There’s nothing better for your self-esteem than learning new skills, looking good and feeling healthy — so why not fight the winter fatigue and make a positive start to the year by giving yourself a new focus: you.

At Trizonal Fitness we want to make 2017 your year. We have a one-to-one private personal training studio in Shiplake and have more than 10 years’ experience working with clients of all shapes and sizes.

With personalised nutrition plans, 24/7 contact with your trainer and progress check-ins to keep you on track, we give you all the tools you need to build a healthier, happier you.


Whatever your end goal is, we can help you achieve this by helping you set shorter-term goals to keep you focused and motivated.

So why not beat the post-holiday blues today by booking in for a free trial session with Chris or Fay and together we will start the year in the best possible way.

For more information, please email us on trizonalfitness@gmail.com or call 07825 338368.



Published 03/01/17

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