EVERYONE makes new year’s resolutions, and getting fit and healthy is one of the most popular promises.
However, sticking to a new exercise regime and eating more strictly can be tough when the weather is miserable and cold.
There’s nothing better for your self-esteem than learning new skills, looking good and feeling healthy — so why not fight the winter fatigue and make a positive start to the year by giving yourself a new focus: you.
At Trizonal Fitness we want to make 2017 your year. We have a one-to-one private personal training studio in Shiplake and have more than 10 years’ experience working with clients of all shapes and sizes.
With personalised nutrition plans, 24/7 contact with your trainer and progress check-ins to keep you on track, we give you all the tools you need to build a healthier, happier you.
Whatever your end goal is, we can help you achieve this by helping you set shorter-term goals to keep you focused and motivated.
So why not beat the post-holiday blues today by booking in for a free trial session with Chris or Fay and together we will start the year in the best possible way.
For more information, please email us on firstname.lastname@example.org or call 07825 338368.