Tuesday, 17 October 2017

Exercises aimed at active older adults

Exercises aimed at active older adults

ZUMBA gold is perfect for active older adults who would like to take part in a group exercise class at a lower intensity.

It introduces easy-to-follow moves set to Latin music and focuses on all elements of fitness: cardiovascular, balance flexibility, range of motion and co-ordination.

Classes are also suitable for new mums (babies welcome) who are getting back into fitness or those recovering from injury.

Chair-based Zumba gold is also available for those with restricted movement.

Classes are held every Wednesday at Henley Rugby Club from 11.45am to 12.30pm.

Tutor Sally Higgins says: “I am level two-qualified in ETM [exercise to music] and a level three-qualified personal trainer.

“I also teach regular zumba classes and a new programme called VeraFlow which is a dance-based stretch/flexibility class involving standing and floorwork, ending with a relaxing mindfulness section. Visit www.veraflow.com to find a class near you. Everyone is welcome to come along and join in with us.”

For more information, call Sally on 07917 818369 or visit www.sallyhiggins.zumba.com

Feeling Good

Looking for a job?

Research Manager

Location Reading

Research Manager, Executive Search Aston Fisher is a growing, ambitious Executive Search & Interim Management business ...

 

Teacher

Location Henley on Thames

Bix Montessori and Forest School Teacher We are looking for an additional teacher to join our small dedicated team. ...

 

Lettings Negotiator/Administrator

Location HENLEY ON THAMES

Lettings Negotiator/Administrator Full-time Lettings Negotiator/Administrator required to work within our busy award ...