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Monday, 18 December 2017
ZUMBA gold is perfect for active older adults who would like to take part in a group exercise class at a lower intensity.
It introduces easy-to-follow moves set to Latin music and focuses on all elements of fitness: cardiovascular, balance flexibility, range of motion and co-ordination.
Classes are also suitable for new mums (babies welcome) who are getting back into fitness or those recovering from injury.
Chair-based Zumba gold is also available for those with restricted movement.
Classes are held every Wednesday at Henley Rugby Club from 11.45am to 12.30pm.
Tutor Sally Higgins says: “I am level two-qualified in ETM [exercise to music] and a level three-qualified personal trainer.
“I also teach regular zumba classes and a new programme called VeraFlow which is a dance-based stretch/flexibility class involving standing and floorwork, ending with a relaxing mindfulness section. Visit www.veraflow.com to find a class near you. Everyone is welcome to come along and join in with us.”
For more information, call Sally on 07917 818369 or visit www.sallyhiggins.zumba.com
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