AS we get older, it is common to develop lower eye bags or hooding of the upper eyelid which can ... [more]
Monday, 19 March 2018
ZUMBA gold is perfect for active older adults who would like to take part in a group exercise class at a lower intensity.
It introduces easy-to-follow moves set to Latin music and focuses on all elements of fitness: cardiovascular, balance flexibility, range of motion and co-ordination.
Classes are also suitable for new mums (babies welcome) who are getting back into fitness or those recovering from injury.
Chair-based Zumba gold is also available for those with restricted movement.
Classes are held every Wednesday at Henley Rugby Club from 11.45am to 12.30pm.
Tutor Sally Higgins says: “I am level two-qualified in ETM [exercise to music] and a level three-qualified personal trainer.
“I also teach regular zumba classes and a new programme called VeraFlow which is a dance-based stretch/flexibility class involving standing and floorwork, ending with a relaxing mindfulness section. Visit www.veraflow.com to find a class near you. Everyone is welcome to come along and join in with us.”
For more information, call Sally on 07917 818369 or visit www.sallyhiggins.zumba.com
IF you are looking to make changes to your lifestyle/diet/wellbeing/health then it is a gradual ... [more]
Looking for a job?