AS we get older, it is common to develop lower eye bags or hooding of the upper eyelid which can ... [more]
Monday, 19 March 2018
THE support of a close friend is of course invaluable and can bring strength at a difficult time, writes Penny Krinski Collins.
However, talking with a confidential counsellor outside your immediate circle allows you the freedom to be open about painful issues and gives you the space to consider your personal challenges objectively.
I have 27 years’ experience working in both the public sector and private practice and am warm, empathic and unshockable. My aim is to provide safety and support while we explore what is best for your wellbeing.
Life is challenging, at times overwhelming, with painful or new experiences, both past and present, which impact on our thoughts, emotions and behaviour.
I offer a calm, non-judging space where you can talk without worry, explore anything affecting your peace of mind which may prevent you from taking part in life as you want.
You share as much as is comfortable at your own pace: concerns about relationships, conflict, childhood memories, unhelpful behaviours including addictions, your self-image, inner anxieties and overwhelming emotions.
You lead the journey and I will guide you safely and I will support you on the way forward
For more information, call me on 07341 554212 or (01491) 411633.
IF you are looking to make changes to your lifestyle/diet/wellbeing/health then it is a gradual ... [more]
PILATES ABC Henley workouts are suitable for all ages and levels of activity whether taken in a ... [more]