STUDIO ONE in Nettlebed has the most established Pilates-Reformer-Barre- Yoga programme just on the outskirts of
STUDIO ONE in Nettlebed has the most established Pilates-Reformer-Barre- Yoga programme just on the outskirts of Henley.
We are the first studio to offer group Reformer classes, with just five people in a class.
You’ll receive hands-on attention in our bespoke studio whilst experiencing the toning effect of the Pilates Reformer.
Our private Reformer studio offers group classes for those who are experienced with Reformer and beginner taster sessions for those who have never tried it before.
We also offer private sessions via appointment.
The Pilates Reformer is an elegant machine that provides finely tuned exercise resistance, enabling you to work very precisely to develop good movement patterns, increase your core strength and improve flexibility.
New at Studio One are adult ballet barre classes. Ballet is a beautiful form of art, a way of expressing yourself, and has a great many benefits including toning, strengthening, improving co-ordination and increasing flexibility.
Our classes are specifically designed to build your confidence with ballet techniques and movement patterns building up each week to gain more control and grace of movement.
The classes aim to find the freedom and love for dance following the structure of a ballet class focusing on finding the way your body wants to move and enjoying how that feels.
For more information about group Reformer sessions or our new adult ballet barre classes, please call (01491) 641772 or email firstname.lastname@example.org