Tuesday, 18 September 2018

Later class timings for busy lifestyles

photo shoot for Moustique Design for Body Control Pilates
BACK or joint pain? Or feeling stiff? Why not book in with Pilates ABC, Henley and experience our gentle balanced workout at our free taster session?

A big bonus of Pilates is its suitability for all ages and levels of fitness, whether a beginner, a professional dancer or athlete; Pilates also makes excellent after-care for musicians, computer and smartphone users, or those just wanting to relax after a hard day’s graft.

As well as helping everyday posture, flexibility, muscle tone and strength, it also targets our key functional areas: the feet, essential for everyday mobility, the buttocks, essential to keep the spine upright, and the shoulder girdle, essential to pour water from a kettle or a glass of wine of an evening.

Pilates ABC, Henley, runs day and evening classes in Henley, Sonning Common, Hurley, Knowl Hill and Crazies Hill.

New this term is a range of 8.15pm classes to cater for the commuter and parents of young children unable to make earlier sessions. Class size never rises above 12 to guarantee a good teacher client ratio. Beginners are taught from scratch; all equipment provided. Contact Alyth Yealland on 07521 699265.

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