If your head is out of alignment it can increase the weight of the head on the spine by 10lb for every inch of forward head posture.
This results in tight neck, shoulder and chest muscles and can even restrict breathing capacity.
Pilates ABC Henley offers postural help and assessment through gentle balanced exercise classes to help clients improve and maintain good alignment and movement techniques (www.pilatesabc.co.uk). Owner Alyth Yealland uses a hands-on approach to help clients learn and adapts exercises to suit each client’s needs, offering alternatives where appropriate.
Classes are kept small to ensure all clients get individual attention. Where appropriate, Alyth works hand in hand with local medical practitioners to tailor programmes to suit a client’s needs.
Why not join the new Henley beginners’ class on Thursdays or join an existing class in Crazies Hill, Henley, Hurley, Knowl Hill or Sonning Common (subject to availability)? Improvers also welcome.
For information contact Alyth on 07521 699265 or email firstname.lastname@example.org