SLIMMING World has streamlined its Extra Easy plan and a Slimming World consultant from Henley says this means local slimmers
SLIMMING World has streamlined its Extra Easy plan and a Slimming World consultant from Henley says this means local slimmers will be able to achieve their New Year resolution with ease.
Kerry James, who runs the Henley Slimming World group at Henley Hockey Club, is excited about the changes.
She said: “Like many of our members, our Extra Easy eating plan has had a makeover for 2015 and is looking better than ever.
“It’s now simpler to follow and members will find it even easier to get off to a great start with their weight loss. There’s also a fab new way to boost your slimming power along your journey if you need it.”
This year Slimming World has used the latest research to identify the foods which are the lowest in energy density, so they will really help to speed up weight loss — mostly vegetables and fruit — and those which are the most satisfying and filling — mostly protein and fibre-rich foods.
By basing meals around these foods members can super-charge their slimming campaign.
Along with the new meal plan comes a new free member pack.
It includes a comprehensive guide to the science behind food optimising and an explanation of the Extra Easy eating plan, a booklet that explains Slimming World’s understanding of the power of group support, a guide to activity and its importance for overall health and wellbeing, and a special new ‘get started’ guide called Everyday Extra Easy which includes recipes and tips for breakfasts, lunches, salads, snacks and delicious dinners so that slimmers will never feel bored, stuck or like they’re missing out.