Monday, 16 July 2018

Poised and flexible with pilates

Pilates ABC Henley offers gentle balanced exercises to suit each client. Owner Alyth Yealland discovered the

Pilates ABC Henley offers gentle balanced exercises to suit each client. Owner Alyth Yealland discovered the benefits of pilates for herself when she looked for solutions to help her long- term backache.

Keen to help others, she trained to teach with body control pilates and has never looked back.

Pilates helps the body become leaner, more poised, more flexible. It is a great way to help protect the spine, correct imbalanced muscles, and relax the mind.

Alyth’s classes are small and friendly, with an emphasis on teaching good alignment and movement patterns to benefit the client not only in class, but in everyday life. Clients range from 16 up to 85 and over.

A different lesson plan is choreographed every week, modified to suit the needs of each client. Where appropriate, Alyth works hand in hand with medical practitioners to produce a customised workout. Classes are held Henley, Sonning Common, Crazies Hill, Knowl Hill and Hurley during the day and evening. All equipment is provided; a free taster class is available on request.



Beginners welcome.

Visit www.pilatesabc.co.uk, call 07521 699265 or email alyth@pilates abc.co.uk



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