RUNNING is simplicity. Our body was designed to run, which makes running a beautiful and time-efficient
RUNNING is simplicity. Our body was designed to run, which makes running a beautiful and time-efficient exercise.
Put on your trainers and head out for a run when we have a free minute in our increasingly busy lives.
You might work on speed and/or endurance, but have you ever focused on your form? Many runners neglect to practise technique drills.
Mo Farah will still practise his technique for up to 10 hours a week, and he is an Olympic champion.
With the wrong technique, your physio bill can be as long as your arm, changing this cost-effective exercise into more of a chore than a hobby. Thinking about and assessing your technique can make you a better, and less injury prone runner, helping you to enjoy every stride and mile you run.
At Physiolistic we can assess your technique on our treadmill by video, adjust your technique and make you a better runner.
Please call the clinic on (01491) 598043 to find out more information.