Tuesday, 18 September 2018

Get super-fit to the hits of decades past

JOIN the party at Retro-fit every Tuesday night at 8pm at the Christ Church Centre — for

JOIN the party at Retro-fit every Tuesday night at 8pm at the Christ Church Centre — for fun and friendly fitness set to music from decades past.

Each routine is themed to the best music from the Sixties, Seventies, Eighties, Nineties or Noughties and runs for six weeks — so there is plenty of opportunity to enjoy music from your favourite era.

A class is 45 minutes long and takes you safely through an aerobic workout that develops your cardio fitness, with 10 minutes of strength and toning exercises to finish the session.

All abilities are welcome as there are high and low impact options that allow everyone to work at their own pace.

So whether you fancy taking a challenge or just want to start building your fitness base, Retro-fit helps you find your own level in a fun and friendly atmosphere.



In July and August, we’re running the Seventies and Eighties routines. At only £5 a class, with your 10th class free, why not give it a try and see how much fun you can have in Henley on a Tuesday night?

Contact Emma Theron for more details. Call her on 07763 648052 or email funandfriendlyfitness@outlook.com



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