Monday, 25 September 2017

Horse riders need Pilates, too

PILATES is a popular exercise system that helps to improve flexibility, range of movement and core stability.

PILATES is a popular exercise system that helps to improve flexibility, range of movement and core stability.

The exercises support correct posture and strength and are particularly useful for horse riders.

When we train our horses we are looking for them to be supple, flexible and even on both reins — so why wouldn’t we do this for ourselves? How many of us can say that we are truly even?

Lauren is a competitive showjumper and has been doing Pilates since her mid-teens. It corrected her posture, helped prevent chronic back pain and improved her riding. She was so impressed with how it helped her that she became an instructor herself to pass on her knowledge. If you would like to try Pilates to aid your riding then she can help you — your horse will benefit too! www.pilat-ease.co.uk

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