Wednesday, 26 September 2018

It’s time to bring the autumn in with confidence

HOW many people return from the lovely August months to find their happy relaxed mornings replaced with alarm clocks, darker nights, ...

 

Don't forget your exercise regime while on holiday

THE holidays are here and we are all gearing up for a few days away, a break from the routine and time with our friends and families. ...

 

Let us count the benefits of being physically active

WE are always told to exercise more — but do you know the real health benefits of exercise? Regular exercise can help protect you from ...

 

‘Taking a break’ could hardly be more important

LAST month I spoke a lot about giving ourselves time to indulge and enjoy the world around us. This month I would very much like to ...

 

Playing the social media game is ‘overloading’ us

ARE you finding it difficult to move forward with anything in your life because you are overloaded with information? Do you find ...

 

Do you fit into your body in the right way?

I HAVE recently been working with clients on how they look. What do you see when you look into your mirror? Is the reflection what you ...

 

Making lifestyle changes has to be a gradual process

IF you are looking to make changes to your lifestyle/diet/wellbeing/health then it is a gradual process and one that you have to look ...

 

Fitness Watch with Emma-Jane Taylor

GOOD physical and mental fitness is an annual event with goals throughout the year. Right now I have all of my clients focused on ...

 

Resolutions? Short and long term goals are better by far.

HAPPY New Year to you all! Have you made any New Year resolutions? Most people focus on eating more healthily, exercising more, ...

 

After Eight? Not such a great idea.

ONCE again it’s that time of year — the time where we start thinking about how many mince pies we could eat, how many mulled wines we ...

 

HOW many of you get to the end of the summer and want to hibernate? Comfort eat, light your log fire and cuddle up on the sofa ...

 

Get yourself in the best shape of your life

ARE you finally ready to see results from your workout? Have more energy? Lose the extra weight? Want to get fitter? Then look no ...

 

Diet means much more than calorie control

THE word “dieting” on its own is something I try to avoid when I speak with anyone looking to lose weight — the word itself can be so ...

 

IF you had a choice between picking an organically grown food and a conventionally grown food, which one would you choose? We are ...

 

Fitness Watch: Eat more, lose weight, feel better

I HAVE recently returned from working in Spain. I was at one of my retreats and I spent seven days getting my clients to eat, exercise ...

 

Are you drinking enough water?

DID you know, we can’t survive without water. We can go days without food but not very long without water. So it really is important ...

 

Breaking the taboo of mental health

THIS year we have seen and heard from many people regarding their mental health. I have covered the topic in many media outlets and ...

 

These boots are made for walking — and so are you!

These boots are made for walking — and so are you!

WALKING — it’s so easy a toddler can do it. Yet so many adults are sitting for most of their day instead of allowing their body to do ...

 

Is your workspace friendly to your back and body?

Is your workspace friendly to your back and body?

HEALTH is defined by the World Health Organisation as “optimum physical, mental and social well-being, not merely the absence of ...

 

Rated 'excellent' by doctors and patients

Rated 'excellent' by doctors and patients

LYNDEN Hill Clinic opened in 1992, providing the perfect environment for recovery, health and wellness. Each patient is expertly cared ...

 

Looking for a job?

Head Receptionst

Location Henley

We are looking for an organised and proactive experienced • Full time • Head Receptionist to work in our happy ...

 

Part Time Accounts Assistant

Location Pangbourne

Part-time Accounts Assistant Hazell & Jefferies Ltd., based in Whitchurch Hill, Pangbourne, are looking to recruit an ...