Tuesday, 20 November 2018

Walking test

A FREE Nordic walk taster session for people in Henley is being offered by South Oxfordshire District Council’s GO (Get

A FREE Nordic walk taster session for people in Henley is being offered by South Oxfordshire District Council’s GO (Get Oxfordshire) Active, Get Healthy project.

According to the recent survey, more than 23 per cent of people in the district do less than 30 minutes of physical activity a week.

The session will take place on Sunday. Walkers should meet in the reception area of Henley leisure centre in Gillotts Lane at 10am.

Nordic walking is similar to cross-country skiing and exercises not only your limbs but also your upper body.

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