Saturday, 17 November 2018

Fitness for older folk

A WEEKLY fitness course for the over-60s is to be held at Woodcote village hall, beginning on February

A WEEKLY fitness course for the over-60s is to be held at Woodcote village hall, beginning on February 5.

Go Active Gold, which is run by South Oxfordshire District Council, will include a range of activities to improve the physical and mental health of older residents in rural areas.

There will be courses of eight to 10 weeks in a range of activities such as pilates, yoga, table tennis, Nordic walking and bowls. It is being funded by a £227,269 grant from Sport England.

The first event, which will run from 9.30am to 12.30pm, will offer taster sessions and basic fitness assessments.

Places should be booked in advance on (01235) 540367. For more information, visit www.southoxon.gov.uk/gold





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