Tuesday, 20 November 2018

Running to fitness

PEOPLE in Benson are being urged to take up running for the New Year.

PEOPLE in Benson are being urged to take up running for the New Year.

A nine-week course called Couch to 5km begins tomorrow (Saturday). It will be run by Benson Striders whose founder Julia Hayes says one of her main reasons for starting the club was to get more people doing exercise and making new friends.

The course will begin with walking and gentle exercise and will gradually become harder and the students becoming fitter.

The group meets at 8.15am at Benson parish hall.

The course costs £20, which includes a year’s free membership of the Benson Striders on completion.



To register or for more information, email bensonstriders@gmail.com or visit http://bensonstriders.weebly.com/blog



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