Tuesday, 26 March 2019

Develop bond between mind and muscle

Develop bond between mind and muscle

PILATES ABC Henley is starting another new class in Sonning Common on Wednesday mornings at 11am, suitable for all levels including beginners. Spaces are limited, so get in touch now for full details or to book a slot. So what is the Pilates process? Pilates helps you feel better in yourself, more poised, more toned, more flexible and develops the bond between mind and muscle helping to activate our deep trunk stability muscles.

Positions are safe and supportive and adapted to suit the individual as are the exercises. All ages are taught from five to over 80.

Private sessions make an excellent introduction to Pilates, for those who have specific needs or for those wanting to progress their development alongside matwork sessions.

Small classes ensure everyone receives quality attention. Other benefits include improved breathing, co-ordination, balance, and vitality, helping lymph drainage, and relaxation.

Classes include ante- and post-natal clients, dyspraxia, balance, diastasis recti (separated tummy muscles), arthritis, breathing, falls prevention, hip and knee replacements, osteoporosis, Parkinson’s and scoliosis.

Sessions are held in Henley, Crazies Hill, Hurley, Knowl Hill and Sonning Common.

There is a free group matwork taster and beginners are welcome.

For more information or to book a session, call Pilates ABC tutor Alyth Yealland on 07521 699265 or email her on alyth@pilatesabc.co.uk

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