Tuesday, 22 October 2019

Develop a greater bond between mind and muscle

Develop a greater bond between mind and muscle

PILATES ABC Henley would be delighted to meet you at a free taster group matwork session so you can experience the benefits for yourself.

“It’s a wonderful way to get some time for yourself, relax and exercise all at the same time,” says owner Alyth Yealland.

So what is the Pilates process? Pilates helps you feel better in yourself while growing more poised, more toned and more flexible. It develops the bond between mind and muscle, helping to activate our deep trunk stability muscles. Classes are kept small and exercises are adapted to suit the individual. Positions are safe and supportive. All ages are taught.

Private sessions make an excellent introduction to Pilates or for those with specific needs or who want to progress their development alongside matwork sessions.

Private reformer sessions are also available.

Benefits of Pilates include improved breathing, co-ordination, balance, and vitality; helping lymph drainage and relaxation.

Classes include ante and post-natal, dyspraxia, balance, diastasis recti (separated tummy muscles), arthritis, breathing, falls prevention, hip and knee replacements, osteoporosis, Parkinson’s and scoliosis.

Sessions are held in Henley, Crazies Hill, Hurley, Knowl Hill and Sonning Common. There is a free group matwork taster and beginners are welcome.

For more information or to book a session, call Alyth on 07521 699265 or email alyth@pilatesabc.co.uk

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