Wednesday, 19 January 2022

Help keep body healthy while you stay at home

Help keep body healthy while you stay at home

PILATES ABC Henley is holding classes online for the duration of the coronavirus pandemic.

They have been designed to create a weekly focus where you can exercise, relax and socialise with others from the safety of your own home.

Owner Alyth Black says: “Breathing and relaxation techniques are included to help everyone through this difficult time.

“As well as a varied and balanced workout for all levels, I am also giving my clients time to chat before and after the session. I have introduced this feature so they can catch up with their class mates face-to-face and meet new members.”

The pilates workout will help you to tone your body, improve your alignment and make you more flexible. Other benefits include helping back and joint pain.

In order to participate, you will need access to the internet and a device with a camera and built-in microphone.

Sessions are being held on Monday at 1pm, 7pm and 8.30pm; Tuesday at 9am, 10.30am and 8pm; Wednesday at 10am, 11.30am, 6.30pm and 8pm; Thursday at 7pm and 8.30pm. Beginners are welcome to take part.

For more information and to book a session, contact Alyth Black on 07521 699265 or email alyth@pilatesabc.co.uk

You can also visit the company website, www.pilatesabc.co.uk

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