Saturday, 19 June 2021

Yoga and Pilates both on offer at Nettlebed centre

BALANCE is the key at Studio One in Nettlebed.

Sarah’s Pilates classes work the whole body in a balanced way to improve strength, flexibility, and endurance — without risking injury or building muscle bulk.

The classes bring together the mind and body by focusing on efficient breathing and good posture.

Pilates is a proven conditioning technique that concentrates on toning your body’s muscles, particularly the abdominal and waist region.

Based on the work of Joseph Pilates, it is a method of exercise that involves a series of controlled movements.

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