Friday, 28 January 2022

Balanced workouts at socially distanced classes

Balanced workouts at socially distanced classes

PILATES ABC, Henley, is running socially distanced hall sessions during the day and evening — come and join us.

Our balanced workouts use small subtle movements which combined with breath work will enable you to hone and tone your body.

The exercises will further encourage you to relax and release, improve your flexibility and joint movement for use in daily life or in your favourite sport.

Pilates encourages activation of our deep trunk stabilisers and further helps develop the bond between mind and muscle leading to better all-round movement and body understanding.

The exercises are adapted to suit the individual and their specific needs.

Classes include exercises for a wide range of clients including Pilates for golfers, balance, diastasis recti (separated tummy muscles), arthritis, breathing, long covid, ante and post-natal, dyspraxia, falls prevention, hip and knee replacements, Osteoporosis, Parkinson’s and Scoliosis.

Spaces are limited. For further information or to book a session telephone Alyth Black on 07521699265, email or visit

Hall sessions are as follows: Tuesday — Shiplake 10am, 11.15am, 12 noon; Crazies Hill, Wargrave, 8pm; Wednesday — Sonning Common, 8.50am and 9.55am; Shiplake 6.30pm and 7.45pm. Beginners are welcome.

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