VIBROGYM is an exercise device (or training platform) that uses rapid vibrations to stimulate contractions within the muscle, which leads to a high level of muscle activation and exertion.
People typically do a series of exercises for 30 seconds to one minute each on the machine, with rests in between. It is a fast and effective way of training and achieves maximum results in a minimum amount of time, with limited effort, no matter what your physical condition is. In today’s busy lifestyle Vibrogym training is highly sought-after for its great results and shorter training times.
This new training sensation is being used in training programmes for professional athletes and teams, from the AFL (American Football League), Premiership football and international rugby teams to NASA and numerous celebrities including Madonna, Clint Eastwood and Jonathan Ross to name a few.