Thursday, 24 June 2021

Balance is the key at Studio One

AT Studio One in Nettlebed they believe that balance is the key to good health — and good posture.

Pilates with Sarah

Sarah’s Pilates classes work the whole body in a balanced way to improve strength, flexibility and endurance — without risking injury or building muscle bulk. They bring together the mind and body by focusing on efficient breathing and good posture.

Pilates is a proven conditioning technique that concentrates on toning your body’s muscles, particularly the abdominal and waist region. Based on the work of Joseph Pilates, it is a method of exercise that involves a series of controlled movements.

Yes, the Pilates method requires concentration, but that doesn’t mean you can’t have fun. At Studio One, they work hard and laugh hard, too. They have a “happy” atmosphere at the studio and pride themselves on their welcoming approach, tailoring their services around the client.

Feeling Good

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Dispensing Technician

Location Reading

Goring and Woodcote Medical Practice are recruiting a Dispensing Technician. Up to 40 hours per week part time/job ...