AT Studio One in Nettlebed they believe that balance is the key to good health — and good posture.
Pilates with Sarah
Sarah’s Pilates classes work the whole body in a balanced way to improve strength, flexibility and endurance — without risking injury or building muscle bulk. They bring together the mind and body by focusing on efficient breathing and good posture.
Pilates is a proven conditioning technique that concentrates on toning your body’s muscles, particularly the abdominal and waist region. Based on the work of Joseph Pilates, it is a method of exercise that involves a series of controlled movements.
Yes, the Pilates method requires concentration, but that doesn’t mean you can’t have fun. At Studio One, they work hard and laugh hard, too. They have a “happy” atmosphere at the studio and pride themselves on their welcoming approach, tailoring their services around the client.