Here’s your chance to win £100 worth of Pilates classes
ALYTH YEALLAND trained with the internationally-renowned Body Control Pilates and offers a range of classes suitable for all ages and levels of fitness, from office workers through to dog walkers, long distance drivers, rowers and other athletes.
Pilates uses the deep inner core muscles to help tone the body and improve posture and flexibility. It offers a balanced yet fun body workout. Pilates ABC is named after Pilates’ three main principles: alignment, breathing and core stability.
Alyth, who has suffered from backache since childhood, took up Pilates to help alleviate the pain and instantly became so hooked that she decided to train as a teacher.
Recently diagnosed with osteoporosis, she undergoes a daily Pilates routine to support her condition. Osteoporosis, often called the “silent epidemic”, is the “gradual and silent loss of bone ….increasing ….bone fragility and susceptibility to fracture”. It affects one in three women and one in 12 men over the age of 50 in the UK. Alyth offers specialised classes for those diagnosed with osteoporosis and for those with a family history.
To celebrate the new year, Alyth is offering a 10 per cent discount to the first 60 people who sign up for a block of classes.