SARAH’s pilates classes at Studio One in Nettlebed work the whole body in a balanced way to improve strength, flexibility, and endurance without risking injury or building muscle bulk. They bring together the mind and body by focusing on efficient breathing and good posture.
Pilates is a proven conditioning technique that concentrates on toning your body’s muscles, particularly the abdominal and waist region. Based on the work of Joseph Pilates, it is a method of exercise that involves a series of controlled movements.
Yes, the pilates method requires concentration, but that doesn’t mean you don’t have fun! At Studio One, they work hard and laugh hard too! There is a “happy” atmosphere at the studio and they pride themselves on their welcoming approach, tailoring their services around the client.
Their new lunchtime beginners’ course on Wednesdays at 1pm allows you to grasp the basic elements of pilates. They are also ideal if you are experiencing joint pain or recovering from injury. They are specifically designed for strengthening your core stability without compromising movement that would be inappropriate at this stage.If you would like to try a pilates class email firstname.lastname@example.org to book or visit www.classicpilates.co.uk for a full timetable.
Meanwhile, Studio One’s second treatment room and the exercise studio are both available to rent. There is a large client base currently using the studio’s other services and plenty of free parking.