WOULD you like to feel more relaxed, healthier in mind, body and spirit? Do you need to improve your balance, co-ordination or strength?
You can make positive and lasting changes to your emotional, physical and spiritual health with help from an experienced T’ai chi and Qigong teacher and registered hynotherapist Karen Ponds.
T’ai Chi and Qigong are exercise systems used to promote health, healing and vitality. With practice you can become relaxed, more self-confident, stronger and healthier in mind and body. Mindfulness meditation can help create a deep sense of relaxation, and make themind calmer, more peaceful. It can help create an inner space in which we can understand how our mind works and develop greater clarity of thinking.
Hypnotherapy can help you find meaningful alternatives to your present ways of thinking, feeling or behaving. It can also help you become more accepting both of yourself and others, and can be useful in promoting personal development and unlocking your inner potential. Hypnotherapy can increase your feelings of happiness and relaxation, and reduce stress and anxiety.