Listen up ladies, you are called to the exercise Barre
STUDIO One in Nettlebed is running courses of StudioBarre classes at times to suit all schedules — on Saturday mornings, Mondays at 5.30pm and Thursdays 11am.
The sessions combine the new latest craze of the BarreConcept method, combined with more personal elements from trainer Sarah’s background of dance training.
The class combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.
All of these different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.
The workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer. The low impact total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.