YOGA teacher and massage therapist Mary Niker is running an eight-week mindfulness-based living course in Henley,
YOGA teacher and massage therapist Mary Niker is running an eight-week mindfulness-based living course in Henley, starting next month.
The 16-hour course begins on September 6 and will run on Tuesdays from 12.30pm to 2.30pm at Yoga Central Plus in Greys Road.
A Wednesday evening course will take place in Reading from September 7.
The Mindfulness Based Living Course has been developed from the work of international mindfulness teacher Rob Nain.
The course is similar to other mindfulness-based courses, such as Mindfulness Based Cognitive Therapy or Mindfulness Based Stress Reduction, but it also includes methods for nurturing self-compassion and passion for others.
The aims of the Mindfulness Based Living Course are to help individuals develop an in-depth personal experience of mindfulness and a sustained personal practice with a view to applying this into their everyday life.
Mary Niker is an international Iyengar yoga teacher, who taught at the World Yoga Festival this year.
She is also an oncology massage therapist and mindfulness facilitator working for the NHS and volunteering for My Cancer My Choices.
It is possible to join the Mindfulness Based Living Course in week two — after which the course is closed.
For more details or to book, call Mary Niker on 07786 194391 or email email@example.com