Monday, 04 July 2022

Now Pilates is as easy as ABC for children as well

PILATES ABC Henley is owned by local resident Alyth Yealland.

PILATES ABC Henley is owned by local resident Alyth Yealland.

“I am so proud of my clients’ achievements — I see their improvements week by week,” she says. “My classes are small to ensure a good teacher-client ratio.”

Alyth trained with Body Control, the UK’s leading training body and teaches group matwork classes and private sessions for all levels of fitness for both adults and children (she is DBS-registered).

Alyth said: “My goal is to help clients understand their bodies and improve existing posture, movement, joint and back pain.

“Benefits include flexibility, strength, preventing injury, alleviating joint and back pain, boosting breathing and balance. Pilates is an essential tool as we get older.”

Sessions are available for children, antenatal and postnatal clients, balance, diastasis recti (separated tummy muscles), arthritis, breathing, falls prevention, hip and knee replacements, osteopaenia/osteoporosis, Parkinson’s and scoliosis.

Pilates ABC classes run in Henley, Crazies Hill, Hurley, Knowl Hill and Sonning Common.

The classes are suitable for all ages and abilities, including those in their eighties and upwards.

Pilates can boost your sport and performance abilities. A free group matwork taster plus a special 10 per cent discount is available to all new clients signing up in August and September off their first block of Pilates.

Beginners are welcome.

For more information, call Alyth on 07521 699265 or email

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