HOW many people return from the lovely August months to find their happy relaxed mornings replaced ... [more]
Sunday, 21 April 2019
WALKING — it’s so easy a toddler can do it. Yet so many adults are sitting for most of their day instead of allowing their body to do what it was designed to do: move!
As your chiropractor, we help keep your spinal bones in alignment so your nervous system can function at its best.
But outside of the clinic, we need a little help from you to ensure your body stays healthy with movement and exercise.
Walking isn’t just good for your legs — it’s great for your entire body. Just a brisk 20-minute walk is enough to get your blood flowing and raise your heart rate.
Walking in an upright, positive manner can help you lose weight, lower the risk for certain diseases, strengthen your heart and your bones, as well as improve your mood and increase your energy.
Get up and walk!
It’s easy to fit more steps into your day:
l Watching TV? Get up to change the channel!
l Shopping? Park in the furthest corner of the car park and enjoy a brisk walk to the store.
l Take the stairs and not the lift at work.
Give us a call and discover the health-giving benefits of chiropractic care.
For more information or to make an appointment, please call Henley Chiropractic Centre on (01491) 578833.
THE holidays are here and we are all gearing up for a few days away, a break from the routine and ... [more]
WE are always told to exercise more — but do you know the real health benefits of exercise? Regular ... [more]