RUNNING is simplicity. Our body was designed to run, which makes running a beautiful and time-efficient exercise.
Put on your trainers and head out for a run when we have a free minute in our increasingly busy lives.
You might work on speed and/or endurance, but have you ever focused on your form? Many runners neglect to practise technique drills.
Mo Farah will still practise his technique for up to 10 hours a week, and he is an Olympic champion.
With the wrong technique, your physio bill can be as long as your arm, changing this cost-effective exercise into more of a chore than a hobby. Thinking about and assessing your technique can make you a better, and less injury prone runner, helping you to enjoy every stride and mile you run.
At Physiolistic we can assess your technique on our treadmill by video, adjust your technique and make you a better runner.
Please call the clinic on (01491) 598043 to find out more information.
Uncle Tom’s Cabin is encouraging people to come and check out its new look, new lines of bitter, new food and menus from their head chef Luis. Uncle Tom’s Cabin , Cookham Dean Sarah Birch, Chef Luis Blake
Marks and Spencer in the High Street, Maidenhead The High Street store has plans to close and they are looking to open a new foodhall in Stafferton Way Retail Park, Maidenhead
Shell Garage, Burnham Lane, near Burnham Railway Station. A woman suffered life-threatening injuries after being assaulted at the Shell Garage in Burnham Lane.
Pictures of Maidenhead MP, Theresa May. To search for a specific photo, please use the reference number printed in the newspaper caption.
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Galleries from Slough and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Marlow and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Windsor and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Maidenhead and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
TWO entrepreneurs were forced to give up two pubs after accruing debts of more than £1.5 million. Alex Sergeant and David Holliday ran the Bottle and Glass Inn in Binfield Heath and Hart Street Tavern in Henley as separate companies. They were wound...
SERVICES of remembrance will be held in Henley and the surrounding area on Sunday as follows:HENLEYTHERE will be the usual service outside the town hall at 11am, which will be led by Rev Jeremy Tayler, the rector of Henley with Remenham. Richard...
