BACK or joint pain? Or feeling stiff? Why not book in with Pilates ABC, Henley and experience our gentle balanced workout at our free taster session?
A big bonus of Pilates is its suitability for all ages and levels of fitness, whether a beginner, a professional dancer or athlete; Pilates also makes excellent after-care for musicians, computer and smartphone users, or those just wanting to relax after a hard day’s graft.
As well as helping everyday posture, flexibility, muscle tone and strength, it also targets our key functional areas: the feet, essential for everyday mobility, the buttocks, essential to keep the spine upright, and the shoulder girdle, essential to pour water from a kettle or a glass of wine of an evening.
Pilates ABC, Henley, runs day and evening classes in Henley, Sonning Common, Hurley, Knowl Hill and Crazies Hill.
New this term is a range of 8.15pm classes to cater for the commuter and parents of young children unable to make earlier sessions. Class size never rises above 12 to guarantee a good teacher client ratio. Beginners are taught from scratch; all equipment provided. Contact Alyth Yealland on 07521 699265.