Thursday, 27 February 2020

Studio launches new reformer Pilates tuition class

STUDIO One in Nettlebed, has opened a new private Reformer Studio taught by Carine Moffett, and it is now up and running to take bookings.

The Pilates Reformer is an elegant machine which provides finely tuned exercise resistance allowing you to work very precisely to develop good movement patterns, increase your core strength and improve flexibility.

The springs in the Reformer provide the resistance from the machine, and the rest of the resistance is provided by your own body weight. Different tensions of springs can be used to increase or decrease the resistance.

Many of the Pilates Reformer exercises are done lying down on the carriage with the head on the adjustable headrest and the feet on the adjustable foot bar.

The carriage is moved by pushing against the foot bar, or pulling the straps or ropes at the other end of the reformer.

Fitness Watch

Looking for a job?

School Counsellor

Location READING

SCHOOL COUNSELLOR Closing Date – 28 February 2020 We are looking to appoint an experienced BACP/ BABCP accredited ...

 

Credit Controller

Location CROWMARSH

Junior Credit Controller Location: Our Head Office in Wallingford, Oxon Salary: Competitive Salary, negotiable for the ...

 

Gardening Apprentice

Location READING

Gardening Apprentice Closing Date: 28 February 2020 The Oratory School has an exciting opportunity for an enthusiastic ...