Friday, 14 December 2018

Ballet is not just for children

STUDIO One’s team, offering pilates, StudioBarre, StudioStretch, yoga and the new group reformer Pilates machine courses,

STUDIO One’s team, offering pilates, StudioBarre, StudioStretch, yoga and the new group reformer Pilates machine courses, prides itself on having professional teachers who are highly qualified.

All of the classes at the studio ensure the best possible technique is acquired, delivering a personal approach, with emphasis on sound movement patterns, spending time with new clients to ensure they are in the right level of class.

Class sizes are kept to a maximum of 12 for intermediates and above and just eight for beginners and improvers. Group reformer classes have a maximum of just five.

Studio One owner Sarah Palmer said: “I feel very proud of my clients, when I watch them perform movement patterns with precision and constant self-awareness.

“I often see large class sizes within the fitness industry with poor posture and very little attention to detail. It’s impossible to do a good job as an instructor with too many in a class and not knowing who will turn up from one week to the next, and it’s certainly not good for the client.”



Sarah teaches pilates and barre. She has a wealth of experience in the fitness industry and extensive background in dance training.

She is now an advanced level three pilates instructor with body control pilates and has been teaching pilates for 13 years.

She has recently qualified with BarreConcept teaching the new StudioBarre exercise.

Visit www.studioone.uk.com, call Sarah on 077345 33731 or email sarah@classicpilates.co.uk



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