Wednesday, 12 December 2018

Helping you to reach your fitness goal

MANY people have fitness goals but many will never achieve them as they fear making the jump to

MANY people have fitness goals but many will never achieve them as they fear making the jump to get there.

Personal training is a great way to help you achieve your goals. I’m Chris Emmett, a personal trainer with a passion for helping people reach their goals and physical potential. I have been a trainer for two years since graduating from the University of Bath in sports performance and have recently finished a one-year course to be a qualified nutritionist.

I offer personal training in the Henley area from a state-of-the-art facility just outside the town. I specialise in weight loss in particular and getting women into resistance training, but have also worked with sportspeople such as triathletes and footballers, and helped a client reach Everest base camp.

Mike Vicary, 59, says: “I worked with Chris for 12 weeks and during this time my blood pressure dropped from 160/90 to 122/75, I lost 10lb and also my sleep and energy levels all improved.”

See www.conceptfit.co.uk, email hello@conceptfit.co.uk or call 07743 161649.





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