Tuesday, 18 December 2018

Small classes for you

PILATES ABC Henley owner Alyth Yealland is passionate about her job teaching Pilates.

PILATES ABC Henley owner Alyth Yealland is passionate about her job teaching Pilates.

She says: “My clients range from 18 up to 90 plus and I am very proud of all their achievements.

“It’s wonderful to watch the changes in their posture, flexibility and body awareness.



“I keep classes small to make sure everyone receives individual attention.”

Movements are choreographed to suit each client, adapting or offering alternatives as needed.

Alyth teaches Pilates for all levels of fitness.

She also teaches Pilates for antenatal and postnatal clients, diastasis recti (separated tummy muscles), arthritis, breathing, falls prevention, hip and knee replacements, osteopaenia/osteoporosis, Parkinson’s and scoliosis.

Pilates ABC Henley runs classes for the community in Henley, Crazies Hill, Hurley, Knowl Hill and Sonning Common (please see advert for current timetable). Private sessions are also available.

A free matwork taster is available to all newcomers and beginners are welcome.

Starting on Thursday, September 17, is an exciting new class. Buff Bones®, medically endorsed in the US, is a complete workout for balance and bone strengthening using Pilates and other fitness skills, including an aerobic element.

Spaces are limited, but bookings are now being taken.

Alyth can be contacted on 07521 699265, by email at alyth@pilatesabc.co.uk or by visiting www.pilatesabc.co.uk



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