Get more out of your Pilates workout with the Reformer
PILATES has long been recognised as an effective low impact form of exercise for building strength,
PILATES has long been recognised as an effective low impact form of exercise for building strength, lean muscle tone and improving flexibility.
Through use of a specialised piece of equipment called the Reformer, Carine Moffett from Nubodi Pilates offers a powerful Pilates workout tailored to the goals and ability level of the client.
As a certified Stott Pilates instructor, Carine was initially drawn to the Reformer for its versatility and scope.
She said: “Originally developed to offer movement to ballet dancers and rehab to the injured, today we use it to alter the intensity and challenge of the workout to strengthen the whole body. It can also be adapted for a cardiovascular workout.”
While Carine’s clients not only boast about their improved fitness and wellbeing, the real draw seems to be her depth of experience and knowledge in Pilates and her infectious passion.
With a maximum of six students per class, she provides individual quality attention throughout the session.
With extensive expertise in matwork, Reformer and barre, Carine also holds a variety of qualifications including the ACSM Personal Trainer award and Pure Stretch.
Nubodi Pilates is relocating in August to the No Limits gym in Reading Road, Henley. A spokesman said: “We are really excited to welcome Carine. Her Pilates Reformer classes will be a huge asset to No Limits.”
For more information, please contact Carine Moffett on 07957 982502 or visit www.nubodipilates.co.uk