Focus on movement to aid quality of life

AT Lifestyles Rehab, Gym & Performance Centre the aim is simple — to improve the client’s quality of life by helping them move better and feel better.

The gym has no music, no televisions and no distractions. It is an atmosphere of friendliness, helpfulness and professionalism.

For rehabilitation they use various assessment techniques to help find out why there is pain in the system.

Traditional therapy often favours releasing and massaging sore muscles.

However, this approach fails to understand why they are working so hard in the first place and often results in chasing pain instead of its cause. If a treatment helps for a couple of days but then pain returns, the underlying cause has not been found.



Through thorough assessments and treatments, Lifestyles helps to correct poor movement patterns and guide the body back to pain-free movement.

Lifestyles are specialists in quality custom corrective foot orthotics using 3D laser scanning. Orthotics are used in the treatment and prevention of numerous foot problems and associated ailments that can affect the foot, ankle, knee, hip and lower back.

Lifestyles also offers osteopathy, acupuncture, sports and remedial massage, foot care, hypnotherapy, counselling and specialist classes.