Are you pregnant, and need to strengthen your core and back muscles to help you through your pregnancy and delivery?
Have you just had a baby, and want to regain your shape and fitness, to cope with the physical demands of motherhood?
If you answered “yes” to any of these questions, you should take up Pilates.
Pilates is a form of exercise which co-ordinates the working of muscles with breathing. It strengthens the core, postural muscles of the body, tones the whole body and stabilises the muscles of the trunk — making it ideal for the prevention of back problems.
Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors and physiotherapists.
Christine Brook took up Pilates on the recommendation of her physiotherapist, to counter her back problems, and then qualified as an instructor with the internationally renowned Body Control Pilates Association.
Chris runs daytime and evening matwork classes for up to 12 people in the Sonning Common area and is available to run private classes for up to three clients.
Chris also runs tailored antenatal and postnatal classes for a maximum of six ladies per class. Antenatal classes can be joined at any time during pregnancy. New mums can join postnatal classes — and bring baby too.
If you are interested in attending Chris’s Pilates classes please contact her for more details on 0118 924 2515 or email chris@time4pilates.co.uk or visit www.time4pilates.co.uk
FIRST CLASS St Edmund Campion Catholic Primary School Altwood Road Maidenhead SL6 4PX 2 classes - OTTERS CLASS, Ms Knapper, Mrs Tang, Miss Grant, Mrs Fretwell
Land between Green View, Holyport Street, and Glenside, Holyport Road This week’s public notices include plans for a self-build home on a plot of land in the heart of Holyport. The site is the subject of three failed bids for housing already.
Pictures of Maidenhead MP, Theresa May. To search for a specific photo, please use the reference number printed in the newspaper caption.
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Galleries from Slough and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Marlow and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Windsor and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Maidenhead and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
TWO entrepreneurs were forced to give up two pubs after accruing debts of more than £1.5 million. Alex Sergeant and David Holliday ran the Bottle and Glass Inn in Binfield Heath and Hart Street Tavern in Henley as separate companies. They were wound...
A PUB in Maidensgrove will be protected for five years as an asset of community value. A group of residents has successfully registered the Five Horseshoes as an asset of community value with South Oxfordshire District Council. The pub closed in...
