STAFF at Physiolistic physiotherapy and sports injury clinic at the top of Greys Road in Henley are experienced at helping mums to regain their tummy shape after childbirth.
Using the Fitback and Bumps and Diane Lee exercise routines, they have a proven track record in helping mums to understand their bodies and how to rebuild them safely and effectively.
The first step is to check that your stretched abdominals have come back together.
This is called a “rec check” and can be done by your midwife or your physiotherapist.
Hard tummy exercises too early after giving birth can worsen a situation, stopping the soft tissue (linea alba) coming back to normal.
Staff use a mixture of targeted core exercises, diagnostic ultrasound so you can see the muscles working and technique-based advice.
They also provide guidance on aerobic exercises.
At Physiolistic, they also have a nutritional therapist and a personal trainer who are both experts in helping with weight loss.
If you want to have a chat with them to find out more ring (01491) 598043, email info@physiolistic.co.uk or look at the website www.physiolistic.co.uk
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