WHETHER you’re a pro athlete or a just a weekend warrior trying to stay healthy, incorporating reflexology into your fitness programme can provide key benefits.
Reflexology aims to reduce the effects of stress and tension on the body. Life stress has been shown to be inhibitory to muscle repair, so reducing stress can aid recovery and moderate energy, fatigue and soreness.
One of the main results after a reflexology treatment is a deep feeling of relaxation and release of tension and stress.
It also may help with sleep patterns, which are sometimes disrupted during heavy training periods. This means the body can function more effectively, as a tense body is not an efficient one.
Sarah Crossman at Life Reflexology says: “When looking at post-race recovery, the optimal days for having a treatment would be on a rest day and in the first four days after the race. Research shows us stress impairs healing in the first 96 hours after damage and so reducing stress will allow for optimum repair.”
Why not contact Sarah Crossman (PRM MAR CRM5) on 07531 831553 to find out if Life Reflexology can help you?
Uncle Tom’s Cabin is encouraging people to come and check out its new look, new lines of bitter, new food and menus from their head chef Luis. Uncle Tom’s Cabin , Cookham Dean Sarah Birch, Chef Luis Blake
Marks and Spencer in the High Street, Maidenhead The High Street store has plans to close and they are looking to open a new foodhall in Stafferton Way Retail Park, Maidenhead
Shell Garage, Burnham Lane, near Burnham Railway Station. A woman suffered life-threatening injuries after being assaulted at the Shell Garage in Burnham Lane.
Pictures of Maidenhead MP, Theresa May. To search for a specific photo, please use the reference number printed in the newspaper caption.
standard
Galleries from Slough and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Marlow and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Windsor and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Maidenhead and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
TWO entrepreneurs were forced to give up two pubs after accruing debts of more than £1.5 million. Alex Sergeant and David Holliday ran the Bottle and Glass Inn in Binfield Heath and Hart Street Tavern in Henley as separate companies. They were wound...
A PUB in Maidensgrove will be protected for five years as an asset of community value. A group of residents has successfully registered the Five Horseshoes as an asset of community value with South Oxfordshire District Council. The pub closed in...
