Want to become more fit and healthy? Or are you one of the many folk in the UK suffering from back or joint pain? Almost 31 million days of work were lost last year due to back, neck and muscle problems, according to the Office for National Statistics.
Pilates ABC Henley uses gentle balanced exercises to teach good posture, help strengthen the body, improve flexibility, and prevent joint and backache.
Owner Alyth Yealland also teaches mobility techniques to help clients protect the spine in everyday activities.
Alyth uses a “hands-on” approach to help clients learn good movement and alignment skills and adapts exercises to suit each client’s needs, offering alternatives where appropriate. Classes are kept small to ensure all clients receive individual attention.
Where appropriate, she works hand in hand with local medical practitioners to tailor programmes to suit a client’s needs. A postural assessment is also available.
Interested? Join her new Henley beginners’ class on Thursdays or join an existing class in Crazies Hill, Henley, Hurley, Knowl Hill or Sonning Common (subject to availability). Improvers welcome.
For more information contact Alyth on 07521 699265 or email alyth@pilatesabc.co.uk For more information go to www.pilatesabc.co.uk
The A4 Cycle Lane project involves creating a two-way cycle lane between the A4 junctions with the Huntercombe Lane crossroads and Uxbridge Road. The Destination Farnham Road scheme- A355 Farnham Road from its junction with Cumberland Avenue
Maidenhead Golf Club looks to move on from its Shoppenhangers site at the end of the year.(Dec 31st 2025) David Dwyer - chair of Membership and Marketing Committee
Maidenhead High Street (Looking down the road between junction with Queen St and St Ives Rd) People were complaining about the pavements in the town centre, particularly the narrow and undulating pavements
Pictures of Maidenhead MP, Theresa May. To search for a specific photo, please use the reference number printed in the newspaper caption.
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Galleries from Slough and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Marlow and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Windsor and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
Galleries from Maidenhead and its surrounding villages. To search for a specific photo, please use the reference number printed in the newspaper caption.
SERVICES of remembrance will be held in Henley and the surrounding area on Sunday as follows:HENLEYTHERE will be the usual service outside the town hall at 11am, which will be led by Rev Jeremy Tayler, the rector of Henley with Remenham. Richard...
TWO entrepreneurs were forced to give up two pubs after accruing debts of more than £1.5 million. Alex Sergeant and David Holliday ran the Bottle and Glass Inn in Binfield Heath and Hart Street Tavern in Henley as separate companies. They were wound...
