PILATES ABC Henley owner Alyth Yealland is passionate about her job, teaching Pilates.
“It’s a fabulous way to exercise and unwind,” says Alyth. “Teaching is so rewarding. I love watching my clients progress, seeing the improvements in their posture, flexibility and muscle tone. My clients range from 18 up to over 90. I use Pilates daily to help my own back pain.”
Alyth teaches functional movement for the whole body using balanced gentle exercises.
Pilates is a wonderful complement to any lifestyle, whether office-based, a keen gardener or an aspiring athlete.
Movements are choreographed to suit each client, adapting and offering alternatives as needed.
Alyth teaches Pilates for all levels of fitness. She also teaches Pilates for antenatal and postnatal clients, diastasis recti (separated tummy muscles), arthritis, breathing, falls prevention, hip and knee replacements, osteopaenia/osteoporosis, Parkinson’s and scoliosis. Pilates ABC Henley runs classes for the community in Henley, Crazies Hill, Hurley, Knowl Hill and Sonning Common (see advert for timetable).
Private sessions available. A free matwork taster is available to all newcomers. Beginners are welcome.
Alyth can be contacted on 07521 699265 or alyth@pilatesabc.co.uk
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