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All the updated news related to fitness

All the news related to fitness updated in real time

Keyword:fitness

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Henley residents back outdoor gym plans

Henley residents back outdoor gym plans

25/07/14

Shoppers in Henley said they supported the town council's plans to install free outdoor exercise equipment.

Resolutions? Short and long term goals are better by far.

15/01/18

HAPPY New Year to you all! Have you made any New Year resolutions? Most people focus on eating more healthily, exercising more, drinking less alcohol and stopping smoking. Every year I can guarantee that as January gets under way I will see more ...

Diet means much more than calorie control

16/10/17

THE word “dieting” on its own is something I try to avoid when I speak with anyone looking to lose weight — the word itself can be so debilitating and stressful and lead to a false sense of security. Instead I encourage people to look at eating ...

After Eight? Not such a great idea.

07/12/17

ONCE again it’s that time of year — the time where we start thinking about how many mince pies we could eat, how many mulled wines we can get away with, and all of this mixed with a sprinkle of guilt and concern over trying to get into that ...

Fitness Watch with Emma-Jane Taylor

12/02/18

GOOD physical and mental fitness is an annual event with goals throughout the year. Right now I have all of my clients focused on their spring fitness goals (short term) and summer bodies (long term). With that in mind, do you know what ...

Fitness Watch: Eat more, lose weight, feel better

17/07/17

I HAVE recently returned from working in Spain. I was at one of my retreats and I spent seven days getting my clients to eat, exercise and rest. For some they were eating more than they had ever eaten before and for others it was about ...

Soulful festival focuses on yoga, dance and wellbeing

Soulful festival focuses on yoga, dance and wellbeing

12/06/17

A YOGA, dance and wellbeing festival is being held for the third year running at Braziers Park near Ipsden later this month. Om & Bass, which runs from June 23 to 25, is the brainchild of Rachel Cox, who staged the first event in 2015 ...

Are you drinking enough water?

12/06/17

DID you know, we can’t survive without water. We can go days without food but not very long without water. So it really is important to hydrate your body. I always think it is a bit like oiling a car. The car won’t work without oil ...

Belly dancer shows skills in Henley

Belly dancer shows skills in Henley

01/11/13

Belly dancer Cherie Marshall, of Henley, gave a demonstration of her skills in the town centre.

Don't forget your exercise regime while on holiday

13/08/18

THE holidays are here and we are all gearing up for a few days away, a break from the routine and time with our friends and families. So how are you going to enjoy your downtime? Most people I know will work every minute of every ...

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