Saturday, 06 September 2025
Delivering the news from Henley on Thames and South Oxfordshire for over 100 years
Keyword:personal trainer
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Resolutions? Short and long term goals are better by far.
15/01/18
HAPPY New Year to you all! Have you made any New Year resolutions? Most people focus on eating more healthily, exercising more, drinking less alcohol and stopping smoking. Every year I can guarantee that as January gets under way I will see more ...
Are you drinking enough water?
12/06/17
DID you know, we can’t survive without water. We can go days without food but not very long without water. So it really is important to hydrate your body. I always think it is a bit like oiling a car. The car won’t work without oil and you ...
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