Don’t let driving be a pain

DISCOMFORT and lower back pain are frequent complaints reported by older drivers, but road safety and breakdown specialist GEM Motoring Assist says there are often simple solutions that can make driving life more comfortable.

With around six million drivers aged 70 or over on the UK roads — that’s almost 14 per cent of all licence holders — GEM says it’s no surprise that the prevalence of muscle and joint pain has been increasing. Not only is it unpleasant in its own right, it can also create a distraction when you need to focus fully on safe driving. That’s why it’s a bad idea to put up with it.

Minor adjustments can often lead to big improvements. Taking these steps helps keep you active and mobile for longer, something experts know is key for health, independence and wellbeing, says GEM.

GEM’s tips for a more comfortable journey:

l Self-help is the best starting point. Adjust your seat and steering wheel to ensure a supportive, upright position with just a slight bend in the arms.

l If you’re in any sort of discomfort on a journey, pull over somewhere safe and legal, get out of the car, straighten any clothing which may have twisted and get the correct trouser belt position so it doesn’t pull on your lower back when in the driving seat.

l Use lumbar support or a small cushion to support your lower back.

l Take regular breaks on journeys and use the opportunity to stretch and move about away from the car.

l If your vehicle has seat heating, use it to ease any muscle discomfort.