Thursday, 07 July 2022

Yoga can reduce stress and alleviate insomnia

Yoga can reduce stress and alleviate insomnia

NOW that you’ve made your New Year’s resolution to get in shape and be healthy, it’s time to get it started.

Part of being healthy and in shape, is taking the time to take care of yourself both mentally and physically. This is where yoga comes in.

Doing yoga daily can help you become more flexible, increase strength, reduce stress, and the risk of injury.

Yoga can also help to alleviate insomnia and lower blood pressure.

It is a great complement to any health regime and can help you stay motivated and achieve your New Year’s resolutions.

Isie and Stacey from Yoga Pad Henley are fully qualified and insured yoga teachers who believe that yoga is for everyone.

Their small and friendly classes enable them to tailor the practice to the students in the room, making yoga accessible to everyone.

“We’re really passionate about yoga and the benefits it has on the body, mind, and soul,” they say. “We love the space we are fortunate to have at Yoga Central Plus and so do our students, who love the fact that our classes are not too big, which means they get the attention they need throughout the class.”

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