Sunday, 18 November 2018

Children’s growth is well worth a chiro check-up

Children’s growth is well worth a chiro check-up

“DON’T they grow up fast!” Children hear this all the time, but how do they actually grow? At the ends of each bone are “growth ...

 

Running with dogs really gets you fit

Running with dogs really gets you fit

WE at Cynergy PT, located in the village of Fawley, have partnered up with DogFit to teach folks how to run hands free and safely with ...

 

Look after your mind and body

Look after your mind and body

MY name is Gowyn Goldwin, a qualified personal trainer, with a passion for fitness driven by my own personal experience. I was 22 when ...

 

Seeds on the ear help to combat stress

Seeds on the ear help to combat stress

DID you know that each year, one in four of us will experience issues with mental health? If you’re a fan (or even if you’re not a ...

 

Children need to understand how and why we eat

HERE’S a question — do children understand why we eat? Are we as adults armed with the correct information about energy balance and ...

 

Spinal ‘curves’ are crucial to freedom of movement

Spinal ‘curves’ are crucial to freedom of movement

FROM the back your spine should be in alignment from top to bottom. A sideways curve is called scoliosis and can produce nerve ...

 

Reform your health routine and feel the benefits

Reform your health routine and feel the benefits

PILATES ABC Henley offers group matwork sessions and private sessions to all ages. Why not come along and experience a class for ...

 

Simple operation can take years off you

Simple operation can take years off you

AS we get older, it is common to develop lower eye bags or hooding of the upper eyelid which can make us look and feel tired, adding ...

 

Lifetime’s worth of walking need not be painful

DID you know that the average person walks around the world approximately five times in their lifetime? That’s over 110,000 miles. No ...

 

Live your life and be free of anxiety

Live your life and be free of anxiety

SUNRISE Hypnotherapy is a flourishing business based in Caversham, Reading. Fiona Grant qualified as a professional hypnotherapist ...

 

Helping you achieve the body you want

Helping you achieve the body you want

GET the body you want with Vaser Lipo fat removal at the Chiltern Medical Clinic. Imagine what life would be like without the: • ...

 

Come and take ‘Strictly’ dance challenge at Henley town hall

Come and take ‘Strictly’ dance challenge at Henley town hall

GLITTERBALLS and sparkles — yes, it’s Strictly time once more! But it’s not just Strictly on TV, oh no — the magic of ballroom and ...

 

Enjoy a day of self care and relaxation

Enjoy a day of self care and relaxation

DO you want to create more balance in your life and set some new intentions for the autumn? Would you like to enjoy a day of self-care ...

 

Our mission is to give you the best chiropractic care

Our mission is to give you the best chiropractic care

ONCE you start chiropractic care how long do you need to continue? Some people like to have regular visits for a long time. Others ...

 

It’s time to bring the autumn in with confidence

HOW many people return from the lovely August months to find their happy relaxed mornings replaced with alarm clocks, darker nights, ...

 

Half-price sessions on the ‘reformer’ are on offer

Half-price sessions on the ‘reformer’ are on offer

PILATES ABC Henley is offering half-price private reformer sessions for the month of September. Private sessions make an excellent ...

 

Remove unwanted fat to get the body you want

Remove unwanted fat to get the body you want

GET the body you want with Vaser Lipo fat removal at the Chiltern Medical Clinic. Imagine what life would be like without the: • ...

 

Growing rugby club set for exciting season ahead

Growing rugby club set for exciting season ahead

HENLEY Rugby Football Club are all geared up for an exciting year ahead. With the club now running four senior men’s sides plus a ...

 

Running with dogs really gets you fit!

Running with dogs really gets you fit!

WE at Cynergy PT, located in the village of Fawley, have partnered up with DogFit to teach folks how to run hands free and safely with ...

 

First aid’s such a valuable qualification

First aid’s such a valuable qualification

A FIRST aid qualification is such a valuable skill to have, writes Joelle Cowley. As well as a legal requirement for many businesses, ...