Fitness Watch

Volunteers for church

VOLUNTEERS are needed at St Mary’s Church in Wargrave to help with its sound and visuals used during services. The role will require ...

STRICTLY Come Dancing is back on our screens once more and we have a new ballroom dance class starting in the historic Henley town ...

WHEN you are pregnant — and after you’ve had your baby — your body changes. One common change is diastasis recti, which is also known ...

ARE you over 50 and thinking about improving your health in 2023? Why not try our local tai chi classes? Effortless and graceful ...

THE e-Bike Barn is showcasing one of the leading brands in the e-bike industry — Riese & Müller. Highly regarded for their design and ...

AT Pilates ABC Henley we would love you to join us — come and exercise for pleasure. Our balanced workouts use small subtle movements ...

STRICTLY has now finished and what a series that was. The sheer brilliance of Rose Ayling-Ellis was so inspirational, moving and ...

PILATES ABC Henley is now holding classes online for the duration of the coronavirus pandemic. They have been designed to create a ...

FOCUS, the boutique gym and fitness hub at Badgemore Park really is a class act. Now it is offering you the chance to “B:MORE”. A ...

THE newest gym in Henley, Love Fitness, is fast becoming the fitness hub of the town. Located at Henley Rugby Club, the facilities ...

FORMER Olympian Sharron Davies MBE will be visiting Phyllis Court tomorrow (Saturday) to officially welcome guests to its state of the ...

FORMER Olympian Sharron Davies MBE will be visiting Phyllis Court to officially welcome guests to its state of the art fitness centre ...

HOW many people return from the lovely August months to find their happy relaxed mornings replaced with alarm clocks, darker nights, ...

THE holidays are here and we are all gearing up for a few days away, a break from the routine and time with our friends and families. ...

WE are always told to exercise more — but do you know the real health benefits of exercise? Regular exercise can help protect you from ...

LAST month I spoke a lot about giving ourselves time to indulge and enjoy the world around us. This month I would very much like to ...

ARE you finding it difficult to move forward with anything in your life because you are overloaded with information? Do you find ...

I HAVE recently been working with clients on how they look. What do you see when you look into your mirror? Is the reflection what you ...

IF you are looking to make changes to your lifestyle/diet/wellbeing/health then it is a gradual process and one that you have to look ...

GOOD physical and mental fitness is an annual event with goals throughout the year. Right now I have all of my clients focused on ...